What Are the Health Benefits of Vitamin D3 and K2 You Should Know?
If you're taking supplements for your health, you may have heard about Vitamin D3 and K2. These two vitamins are often paired together—and for good reason. On their own, each plays an important role in your body. But when taken together, they work as a powerful team to support your bones, heart, and overall wellness. In this post, we’ll explain what Vitamin D3 and K2 are, why they’re often combined, and the key health benefits you should know. What Is Vitamin D3? Vitamin D3 is the natural form of vitamin D that your body makes when your skin is exposed to sunlight. It helps your body absorb calcium, which is essential for building and maintaining strong bones and teeth. It also supports your immune system and helps regulate mood. Many people are low in Vitamin D, especially during the winter months or if they spend most of their time indoors. This is why Vitamin D3 supplements are commonly recommended. What Is Vitamin K2? While Vitamin K2 is less talked about, it’s key in m...